Sip of Refreshment: Cucumber Kiwi Smoothie

BreakfastLunchRecipesSmoothies
Written By Alison Bladh

Sip of Refreshment: Cucumber Kiwi Smoothie 

Craving a revitalising blend to kickstart your day or provide a midday pick-me-up? Look no further than this invigorating Cucumber Kiwi Smoothie! 

A creamy yet refreshing smoothie with fibre and protein. The mix of spinach, avocado, cucumber, kiwi, cauliflower, and almond butter makes for the ultimate breakfast green drink. 

Ingredients

  • 1 cup = 2.36 dl

  • 1 cup water

  • 1 handful spinach

  • 1 cup cucumber

  • 1 kiwi fruit

  • 1/4 avocado

  • 1 tablespoon almond butter

  • 1/2 cup of cauliflower, optional

  • 1 Tbsp of MCT oil

  • Handful of sunflower seeds 

  • 1 Tbsp of linseeds 

Instructions

  • Add all of the ingredients to a blender and blend until creamy. Enjoy!

Looking for more great recipes and health tips? Download my free eBook, ‘7-Day Menopause Reset Meal Plan: Energise Your Brain & Body.’ It’s full of recipes to help you feel great.

Plus, sign up for weekly midlife health tips to keep up your energy. Find the link below and get started on your health journey!

Alison Bladh
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