Cardamom and Tahini Granola

Today, I’ve got a special treat for you – a homemade granola recipe that’s not only scrumptious but also packed with nutrients to support your well-being, especially during midlife. This Cardamom and Tahini Granola is a delightful mix of wholesome oats, nuts, and seeds, all spiced up with the warm, aromatic flavour of cardamom. It’s perfect for a comforting breakfast or a midday snack.

 Cardamom and Tahini Granola

Ingredients:

• 90g (1 cup) oats

• 60g (1/3 cup) mixed walnuts and pecans, chopped

• 22g (1 1/2 tablespoons) sesame seeds

• 60ml (1/4 cup) tahini

• 30ml (2 tablespoons) honey (optional)

• 1 1/2 teaspoons cardamom

• A pinch of sea salt (optional, 1/4 teaspoon)

 To serve:

• Yogurt or milk of your choice

• Fresh berries

 Instructions:

• Preheat your oven to 160°C (325°F) and line a baking sheet with parchment paper.

•  In a mixing bowl, whisk together the tahini and honey until well combined. Stir in the cardamom.

• Add the oats, chopped walnuts and pecans, and sesame seeds to the bowl. Mix well until all the ingredients are thoroughly combined.

• Spread the granola mixture evenly onto your lined baking sheet, and if you like, sprinkle a touch of flaky sea salt over the top

• Bake in the preheated oven for 20 to 25 minutes, or until the granola turns a light golden brown. Remember to give it a stir halfway through to ensure even baking.

• Remove from the oven and allow to cool completely. The granola will become crunchier as it cools. Once cool, break it into chunks.

• Serve with your choice of yogurt or milk and top with a generous helping of fresh berries.

 Enjoy this delightful granola, which not only tastes wonderful but also supports your health and well-being. For more recipes and health tips tailored specifically for midlife women, make sure to sign up for my weekly ‘Midlife Health Bites’. Check the link below.