Quick and Easy Nutritious Salmon and Avocado Salad
Quick and Easy Nutritious Salmon and Avocado Salad
This is a quick and easy nutritious lunch that you can whip up in no time. Packed with healthy fats, protein, and a burst of fresh flavors, this salad is perfect for a balanced meal.
Ingredients:
• 1 can (14 oz / 400g) salmon, drained
• 1 large avocado, diced
• 1 cup (240 ml) cherry tomatoes, halved
• 1 small red onion, finely chopped
• 2 cups (480 ml) mixed salad greens
• 1/4 cup (60 ml) fresh parsley, chopped
• 1/4 cup (60 ml) mixed nuts (such as walnuts, almonds), roughly chopped
• 2 tablespoons (30 ml) pumpkin seeds
• 1 tablespoon (15 ml) fresh basil, chopped
• Juice of 1 lemon
• 2 tablespoons (30 ml) olive oil
• Salt and pepper to taste
Instructions:
1. Prepare the Ingredients:
• Drain the canned salmon
• Dice the avocado and halve the cherry tomatoes.
• Finely chop the red onion, parsley, and basil.
2. Assemble the Salad:
• In a large salad bowl, combine the mixed salad greens, cherry tomatoes, red onion, parsley, basil, mixed nuts, and pumpkin seeds.
• Add the salmon chunks and diced avocado.
3. Dress the Salad:
• Drizzle the lemon juice and olive oil over the salad.
• Season with salt and pepper to taste.
4. Toss and Serve:
• Gently toss the salad to combine all ingredients.
• Serve immediately.
Serves: 2
Nutritional Information (per serving):
• Calories: 400
• Protein: 24g
• Carbohydrates: 16g
• Fat: 28g
• Fibre: 9g
Why not sign up for my 21-day Reboot and Reset program starting on 24th June! Special introductory price now available! Transform your health with delicious recipes and expert guidance. Link below.