Stress and Cortisol: Health Impact on Women Over 40
Stress, Cortisol and Oestrogen: Impact on Health for Women Over 40
In our modern world, stress has become a constant companion, especially for women over 40. The pressures of life, work, and family can often leave us feeling overwhelmed. This chronic stress can lead to an imbalance in cortisol, our primary stress hormone, and significantly impact our health.
Understanding Cortisol
Cortisol, produced by the adrenal glands, is crucial for managing stress. It helps regulate blood sugar levels, reduce inflammation, and control the sleep-wake cycle. However, prolonged stress can cause cortisol levels to remain elevated, leading to various health issues.
Symptoms of Disrupted Cortisol Levels
Poor sleep and insomnia
Fatigue upon waking
Weight gain, especially around the abdomen
Low immunity
Food cravings for sugar
Low libido
Digestive problems
Anxiety and depression
Irregular menstrual cycles
Health Impacts of High Cortisol
Blood Sugar Management: Chronic stress can lead to high blood sugar and increase the risk of type 2 diabetes.
Weight Management: Stress can cause weight gain and obesity by affecting appetite and increasing cravings for high-calorie foods.
Thyroid Function: High cortisol can suppress thyroid function, leading to fatigue and weight gain.
Inflammation: While cortisol initially reduces inflammation, chronic high levels can have the opposite effect, increasing inflammation and immune dysfunction.
Immunity: Elevated cortisol can weaken the immune system, making us more susceptible to infections and autoimmune diseases.
Cardiovascular Health: Stress can raise blood pressure and cholesterol levels, increasing the risk of heart disease.
Digestion: Stress affects gut health, leading to issues like irritable bowel syndrome (IBS).
Sleep: High cortisol levels can disrupt sleep patterns, leading to poor sleep quality.
Brain Health: Chronic stress can impair memory, cognitive function, and increase the risk of neurodegenerative diseases.
The Role of Oestrogen
For women over 40, particularly those experiencing perimenopause and menopause, oestrogen levels can fluctuate significantly. Oestrogen plays a vital role in regulating the stress response. Lower oestrogen levels can make the body more sensitive to stress, exacerbating the effects of high cortisol. This can lead to symptoms such as hot flushes, night sweats, mood swings, and further disrupt sleep.
Natural Ways to Reduce Cortisol Levels
Nutrition: Eat a balanced, anti-inflammatory diet rich in fruits, vegetables, and whole foods. Avoid caffeine and sugar, which can spike cortisol levels.
Exercise: Engage in regular, moderate exercise to help lower cortisol and improve overall well-being.
Yoga and Meditation: Practice yoga and meditation to reduce stress and promote relaxation.
Sleep: Prioritise good sleep hygiene by maintaining a regular sleep schedule and creating a restful environment.
Professional Advice: Consult with a healthcare provider before taking any supplements to ensure they are appropriate for your individual health needs.
By adopting these lifestyle and dietary changes, women over 40 can better manage stress, regulate cortisol levels, and improve their overall health and well-being. Balancing stress and oestrogen levels is crucial for navigating the challenges of midlife and menopause effectively.
Special Price for a Limited Time! Sign up for my 21-Day Reboot and Reset programme, starting 24th June. Take advantage of this offer to revive your body and brain for renewed energy and focus. Link below!