Navigating Menopause and Weight Gain: Insights from My Latest Podcast Appearance
Menopause is a significant phase in a woman’s life, often accompanied by unwanted weight gain. I recently joined Cheryl Fischer on the OMG Teach Me Podcast to discuss this pivotal topic, which many of you have expressed concerns about based on a recent poll.
Why Does Weight Gain Occur During Menopause?
In our discussion, I shared insights on the hormonal and lifestyle factors contributing to weight gain during menopause. Understanding these factors can help us develop more effective strategies for maintaining a healthy weight during this transition.
Effective Strategies to Manage Menopausal Weight Gain
Nourishing Foods Eating nutrient-rich foods is crucial. We discussed the best types of foods that not only nourish but also help manage weight effectively during menopause.
Portion Control Understanding and managing portion sizes can significantly affect our caloric intake. We explored how to measure portions and when to say 'enough' without feeling deprived.
Balanced Macronutrients A balanced intake of proteins, carbs, and healthy fats is vital. We delved into how to achieve this balance and its benefits for overall health.
Intermittent Fasting Intermittent fasting might be beneficial during menopause. We discussed its principles and how to integrate this practice safely and effectively into your lifestyle.
The 80/20 Rule This rule helps maintain dietary balance, suggesting healthy eating 80% of the time with allowances for occasional indulgences.
Let’s Keep the Conversation Going
Managing weight during menopause is challenging but manageable with the right knowledge and strategies. I encourage you to listen to this insightful discussion on the OMG Teach Me Podcast and apply these strategies to your life.
Listen to Episode 60 on your favorite podcast app or visit the link below
Do you have any menopause-related questions or need further advice? you can contact me directly for more personalized guidance via the link below