Empowering Transformation: Navigating Menopause with Nutrition and Wellness

I recently had the pleasure of speaking with Dr. Jennifer Moore on the Lennix James Podcast. Our conversation focused on a crucial topic: thriving during menopause through informed health choices.

We delved into effective strategies for managing menopause, emphasising the role of nutrition, lifestyle, and mindset. It’s essential to empower women with knowledge and tools to navigate this life stage confidently.

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Link to the podcast is below