Blossom Your Awesome Embracing Midlife With Alison Bladh

Absolutely thrilled to have been on Sue Dhillon's Blossom Your Awesome podcast, where we delved into nutrition and menopause - subjects close to my heart. It was enriching to share my journey and insights into women's health, focusing on hormones and skin health.

We explored essential nutrition tips, emphasising the importance of balancing blood sugar and boosting fibre intake for menopausal well-being. Hydration and self-care also came up as non-negotiables for daily routines.

We talked about the power of embracing ageing gracefully and shifting the menopause narrative. It's time to debunk myths!

Our conversation underscored a comprehensive health approach, avoiding processed foods, and living in moderation. Embracing support and a community is key to navigating menopause confidently.

Tune into this inspiring episode on the Blossom Your Awesome podcast. Let's transform the menopause conversation together. And for more practical health tips, do sign up for my Health Bites. Together, we can thrive through menopause and beyond. Links below.