Zucchini and Quinoa Breakfast Bowl

Zucchini and Quinoa Breakfast Bowl

 Start your day with this Zucchini and Quinoa Breakfast Bowl, a delightful combination of wholesome quinoa and fresh zucchini. This nutrient-packed dish is perfect for a light yet satisfying breakfast. The added freshness from the herbs and the slight crunch of the veggies make it a perfect start to your morning.

 Ingredients:

 For the Breakfast Bowl:

         •       1 cup cooked quinoa (180 g / 6 oz)

        •       1 medium zucchini (about 200 g / 7 oz), spiralised or grated

        •       1/2 cup cherry tomatoes (75 g / 2.6 oz), halved

        •       1/4 cup crumbled feta cheese (30 g / 1 oz)

        •       1 tablespoon olive oil (15 ml / 0.5 fl oz)

        •       1 clove garlic, minced

        •       1 tablespoon lemon juice (15 ml / 0.5 fl oz)

        •       Salt and pepper to taste

 For the Herb Garnish:

         •       1/4 cup fresh parsley (10 g / 0.35 oz), chopped

        •       1/4 cup fresh basil (10 g / 0.35 oz), chopped

        •       1 tablespoon chopped chives (5 g / 0.18 oz)

 Instructions:

         1.      Cook the Quinoa:

        •       If not already cooked, prepare quinoa according to package instructions. Set aside.

        2.      Prepare the Zucchini:

        •       Spiralise or grate the zucchini. Set aside.

        3.      Sauté the Vegetables:

        •       In a large pan, heat olive oil over medium heat.

        •       Add minced garlic and cook for about 30 seconds until fragrant.

        •       Add the zucchini and sauté for 2-3 minutes until just tender.

        4.      Assemble the Bowl:

        •       In a large bowl, combine the cooked quinoa, sautéed zucchini, cherry tomatoes, and crumbled feta cheese.

        •       Drizzle with lemon juice and season with salt and pepper. Toss gently to mix.

        5.      Prepare the Herb Garnish:

        •       In a small bowl, mix chopped parsley, basil, and chives.

        6.      Serve:

        •       Divide the quinoa mixture into bowls.

        •       Top with the fresh herb garnish.

        •       Serve immediately and enjoy your fresh and nutritious breakfast!

 Macros per serving:

         •       Calories: 320

        •       Protein: 12 g

        •       Carbs: 40 g

        •       Fat: 12 g

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