Nutrient-Packed Egg Breakfast Wrap

Nutrient-Packed Egg Breakfast Wrap

Start your day with a protein-rich and delicious breakfast wrap, perfect for keeping you energised and satisfied. Here’s how to whip it up:

Egg Breakfast Wrap

Ingredients:

        •       2 large eggs
        •       1 whole wheat tortilla or wrap
        •       60ml (1/4 cup) of chopped vegetables (like bell peppers , spinach , tomatoes
        •       15ml (1 tablespoon) of olive oil
        •       Salt and pepper, to taste
        •       Fresh herbs and seeds (optional, for garnish)

Directions:

        1.      Heat the olive oil in a non-stick frying pan over medium heat.
        2.      Sauté the chopped vegetables until tender.
        3.      In a bowl, whisk the eggs and season with salt and pepper.
        4.      Add the beaten eggs to the pan with the vegetables.
        5.      Gently scramble the eggs until fully cooked.
        6.      Warm the whole wheat tortilla or wrap in a separate pan or microwave.
        7.      Spoon the scrambled egg and vegetable mix onto the tortilla or wrap.
        8.      Roll the tortilla tightly to enclose the filling.
        9.      Optionally, cut the wrap in half for ease of eating.
        10.     Garnish with fresh herbs or seeds for added flavour, if you like.
        11.     Serve and enjoy your nutrient-rich egg breakfast wrap!

Fuel your day with this hearty breakfast wrap, loaded with protein, fibre, and essential nutrients.

Looking for more nutritious recipes? Visit the resources page on my website for a variety of delicious and wholesome meal ideas. Click the link below.