Navigating Menopause: My Chat on Real Life Momz Podcast
Thriving Through Menopause: My Guest Appearance on Real Life Momz Podcast
I am thrilled to share with you my recent guest appearance on the Real Life Momz podcast, hosted by the wonderful Lisa Foster. This podcast is a treasure trove of real-life experiences, advice, and stories from moms navigating through different stages of life. It was an absolute pleasure to be invited on the show to discuss a topic that is very close to my heart: menopausal women's health.
During our conversation, we delved into the complexities of menopause, a natural stage in every woman's life that is often misunderstood and stigmatized. We discussed the physical and emotional changes that women go through during this phase, and how these changes can impact their overall health and well-being.
One of the key points we discussed was the importance of nutrition in managing menopause symptoms. As a menopause nutritional therapist, I emphasized how a balanced diet can help alleviate common symptoms such as hot flashes, mood swings, and sleep disturbances. We also touched on the role of specific nutrients that are particularly beneficial during this stage, including calcium for bone health, omega-3 fatty acids for heart health, and B vitamins for energy.
Mindset, too, plays a crucial role in navigating menopause. We talked about how adopting a positive outlook can help women embrace this new phase of life with grace and confidence. It's about understanding that menopause is not an end, but a transition to a new beginning.
Lastly, we explored various lifestyle modifications that can make this journey smoother. Regular exercise, adequate sleep, stress management techniques - all these can significantly improve the quality of life during menopause.
I am incredibly passionate about helping women thrive during their perimenopausal and menopausal stages. It's a journey that can be challenging, but with the right guidance, it can also be empowering and rewarding.
If you're going through menopause or approaching this stage of life, I encourage you to listen to our conversation on the Real Life Momz podcast. I hope it provides you with valuable insights and practical tips to navigate this journey with confidence and positivity.
You can listen or watch the podcast here
If you're interested in learning more about how I can help you on your menopausal journey, I invite you to book a free discovery call with me. During this call, we can discuss your concerns, your goals, and how we can work together to make your menopause journey a positive and empowering experience.
Book your free discovery call
Remember, menopause is not something to fear. It's a natural part of life that can be embraced and celebrated. With the right nutrition, mindset, and lifestyle modifications, you can thrive during this stage and beyond.
Looking forward to connecting with you soon!