Blood Sugar-Balancing Berry and Nut Yogurt Parfait

Blood Sugar-Balancing Berry and Nut Yogurt Parfait

Balancing blood sugar is essential during menopause to ensure steady energy levels and mood. My Blood Sugar-Balancing Berry and Nut Yogurt Parfait is crafted to meet this need. With a blend of protein-rich Greek yogurt, low-glycemic berries, and healthy fats from nuts and seeds, this parfait is more than just a delightful breakfast—it's a strategic choice to kickstart your day on a balanced note.

Ingredients:

• 1 cup unsweetened Greek yogurt

• 1/2 cup mixed berries (blueberries, strawberries, raspberries) - chosen for their lower glycemic index

• 1/4 cup raw nuts (almonds, walnuts, cashews)

• 1 tablespoon sunflower seeds - for added texture and nutrients

• 1 tablespoon crushed flaxseeds - for their fiber content and blood sugar stabilization properties

• A sprinkle of cinnamon - renowned for its blood sugar-lowering benefits

Directions:

1. Start with a layer of unsweetened Greek yogurt in a glass or bowl.

2. Follow with a layer of the mixed berries.

3. Generously sprinkle the raw nuts and sunflower seeds over the berries.

4. Add another layer of yogurt.

5. Finish with crushed flaxseeds and a dash of cinnamon.

6. If using a larger container, feel free to repeat the layers.

7. Savor immediately, knowing you're beginning your day with a meal that supports your body's needs during menopause.