Mindful Weight Loss During Menopause

We experience so many changes in our body as we approach midlife as women. Sometimes it feels like we have no control over these changes, and that can be very frustrating. But it doesn't have to be that way.

In my discussion with Michelle Tubman MD on her podcast Mindful weight loss. We talk about how nutrition, lifestyle and a positive mindset can ease the transition through perimenopause, menopause and beyond.