How Can I Improve My Skin During Menopause?

I had a very interesting conversation with Dr Susan on her podcast Lunch with a healer. We focused on "Skin Health" during Menopause and Beyond. Why not have a listen and learn how to look after your skin during perimenopause and menopause.

We discussed:
Skin changes during menopause and solutions to improve your skin.
The effects of Sugar consumption on the skin
What about "Sugar Replacements?"
The effects of Alcohol on the skin
What to do about Pigmentation on the skin
How does lack of Sleep affect our skin?
Stress- how does it affect our skin
and lots more…