Menopause Symptoms Can Be Managed Naturally

I had the pleasure of joining Manon Bolliger on The Healers Café podcast to dive into how we can tackle perimenopause and menopause symptoms using nutrition!

 We covered everything from the power of the right foods to how small lifestyle changes can make a huge difference in your daily well-being.

Want to gain valuable insights? Listen to our conversation below:

For ongoing tips and expert health insights, don’t forget to subscribe to my weekly health bites. Your journey to a healthier, more vibrant life starts here! Link below.