How to harness your hormones Episode 174

I had a very interesting conversation with Magic Barclay on her podcast Wholistic Natural Health.

We discussed the hormonal changes that occur during menopause and perimenopause, as well as tips for managing these changes. We also discussed ways to prevent weight gain during the menopause transition. There are over 40 different symptoms women can experience during menopause on this podcast I talk about ways to help combat those symptoms.