How to get your sparkle back Episode 175

In this episode we talk about what it means to get your sparkle back. Menopause and perimenopause means a lot of changes are happening, but with some small diet and lifestyle changes, the symptoms can be minimised. Eating a low-glycemic diet can help regulate blood sugar and reduce hot flashes. Drinking plenty of water can help clear the brain fog. It's important to reduce cortisol, which can be aided by getting plenty of sleep and making sure to get some movement daily.

To learn move have a listen to the podcast below