High-Fiber Low-Sugar Green Smoothie

This green smoothie is a fantastic way to start your day with a burst of nutrients and fiber. Unlike many fruit-heavy smoothies, this recipe focuses on low-sugar ingredients, making it ideal for maintaining stable blood sugar levels while supporting digestive health.

High-Fiber Low-Sugar Green Smoothie

Ingredients:

•  1 cup unsweetened almond milk

• 1 cup spinach leaves

• 1/2 avocado

• 1/2 small cucumber, chopped

• 1 tablespoon psyllium husk

• 1 tablespoon flaxseeds

• 1/2 green apple, chopped (optional, for slight sweetness)

• Juice of 1 lemon

• A handful of walnuts

• 1 scoop vanilla protein powder (optional)

• Ice cubes (optional, for thickness)

Instructions:

•  Add the almond milk, spinach, avocado, cucumber, psyllium husk, flaxseeds, green apple (if using), lemon juice, walnuts, and protein powder (if using) to a blender.

• Blend on high until smooth and creamy.

• Add ice cubes if you prefer a thicker consistency, and blend again until smooth.

• Pour into a glass and enjoy immediately.

Benefits: This smoothie is rich in fiber from spinach, avocado, psyllium husk, flaxseeds, and walnuts while being low in sugar, making it a balanced option that won’t spike blood sugar levels.

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