Gut-Loving Veggie Mash-Up: Your Midlife Wellness Recipe
Gut-Loving Veggie Mash-Up: Your Menopause Wellness Recipe
Menopause can bring a myriad of changes, can't it? But here's a little secret: nurturing your gut health can make a big difference! Today, I'm excited to share with you a delightful recipe, the Gut-Loving Veggie Mash-Up, inspired by Dr. Datis Kharrazian's original creation. It's more than just a meal; it's a medicinal treasure for your gut, immune system, brain, and overall well-being during menopause.
Why This Matters for Menopausal Health?
Our diets often lack variety, leading to a monotonous intake that doesn't do our gut microbiome any favours. During menopause, taking extra care of your gut health is crucial. This recipe champions the 3 P's of gut health: Probiotics, Prebiotics, and Phytochemicals. By choosing fresh, local, organic vegetables, you're not only nourishing your body with these essential nutrients but also steering clear of harmful pesticides.
Let's Get Started!
Embark on a little adventure to your nearest grocery store or farmer's market. Your mission? To gather a vibrant array of 12-20 fresh herbs and vegetables. Here's a guide to help you:
Root Vegetables (Great for Prebiotics): Think carrots, beets, various radishes, turnips, parsnips, and daikon. These are your gut's best friends, offering resistant starch that fuels beneficial gut bacteria.
Green and Cruciferous Vegetables (Detox and Anti-Cancer Properties): Load up on kale, broccoli, cauliflower, cabbage, brussels sprouts, and bok choy. These are fantastic for detoxifying your body and offering protection against cancer, which is especially important during menopause.
Fresh Herbs (Antimicrobial Power): Choose from oregano, parsley, cilantro, garlic, nettles, basil, mint, dill, ginger, and turmeric. These herbs are not only flavourful but also great for busting harmful biofilms in your gut.
Other Vegetables: Don't forget chard, spinach, arugula, mushrooms, and other leafy greens. These are packed with essential nutrients and fibre.
Preparation
Use all veggies raw. Clean them thoroughly, peeling only the tough skins.
Pulse them in a food processor until mashed.
Mix everything in a large bowl.
Store small portions in glass jars and freeze. Thaw one jar at a time in the fridge and use within a few days.
How to Enjoy Your Veggie Mash-Up
Aim for 2-5 tablespoons daily, depending on your taste preferences.
Add it to smoothies, scrambled eggs, or even just mix with water.
This Veggie Mash-Up is a fantastic way to support your body during menopause. It's not just about managing symptoms; it's about thriving and feeling great from the inside out.
Ready to Transform Your Health?
If this resonates with you, and you're looking to embrace a vibrant, healthy life during and beyond menopause, I'm here to guide you. Sign up for my weekly Health Bites for more empowering, easy-to-follow advice tailored to your unique journey through midlife and menopause. Let's embark on this wellness adventure together! Link below.