Crunchy Broccoli Radish Salad with Pomegranate

Crunchy Broccoli Radish Salad with Pomegranate

 This Broccoli and Pomegranate Salad is a delightful fusion of crunch and sweetness, perfect for a side dish or a light meal. Packed with nutritious ingredients, it’s a vibrant addition to any table.

 Ingredients:

         •       1 large head of broccoli, cut into small florets

        •       1/2 cup (120 ml) pomegranate seeds

        •       1/4 cup (60 ml) finely chopped red onion

        •       1/2 cup (120 ml) toasted sunflower seeds

        •       1/4 cup (60 ml) crumbled feta cheese

        •       1/4 cup (60 ml) dried cranberries

        •       1/4 cup (60 ml) finely chopped fresh parsley

        •       1/4 cup (60 ml) thinly sliced radishes

        •       1 tablespoon (15 ml) finely chopped fresh mint (optional)

For the Dressing:

         •       1/4 cup (60 ml) Greek yoghurt

        •       2 tablespoons (30 ml) extra virgin olive oil

        •       1 tablespoon (15 ml) apple cider vinegar

        •       1 teaspoon (5 ml) Dijon mustard

        •       Salt and pepper to taste

 Instructions:

• Prepare the Broccoli: Blanch the broccoli florets in boiling water for about 2 minutes, then drain and rinse with cold water to stop the cooking process. This keeps the broccoli vibrant and crunchy.

• Combine Salad Ingredients: In a large bowl, combine the blanched broccoli, pomegranate seeds, chopped red onion, toasted sunflower seeds, crumbled feta cheese, dried cranberries, fresh parsley, thinly sliced radishes, and finely chopped fresh mint.

• Make the Dressing: In a small bowl, whisk together Greek yoghurt, olive oil, apple cider vinegar, Dijon mustard, salt, and pepper until smooth and well combined.

• Dress the Salad: Pour the dressing over the salad and toss to coat all the ingredients evenly.

• Chill and Serve: Let the salad chill in the refrigerator for at least 30 minutes to allow the flavours to mix. Give it a good toss before serving and top with some herbs of your choice.

 Extra information

• You can add a handful of chopped nuts like almonds, pine nuts or walnuts for extra crunch.

• Vegan Option: Substitute Greek yoghurt with a plant-based yoghurt and omit the feta cheese or replace it with a vegan cheese alternative.

 Nutritional Information (per serving):

         •       Calories: 250

        •       Protein: 8g

        •       Carbohydrates: 25g

        •       Fat: 15g

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