Avocado and Chickpea Lettuce Wraps

Enjoy our easy and tasty Avocado and Chickpea Lettuce Wraps. Packed with fresh veggies, creamy avocado, and zesty flavours, they're a perfect quick and healthy lunch!

 Avocado and Chickpea Lettuce Wrap, perfect for a light yet satisfying lunch.

 Avocado and Chickpea Lettuce Wraps

 Ingredients:

         •       Chickpeas (canned): 1 can (400g), drained and rinsed

        •       Avocado: 1, ripe

        •       Cherry tomatoes: 1/2 cup (about 100g), halved

        •       Red onion: 1/4 cup (about 40g), finely chopped

        •       Lemon juice: 1 tablespoon (about 15ml)

        •       Olive oil: 1 tablespoon (about 15ml), extra virgin

        •       Fresh coriander (cilantro): 2 tablespoons, chopped

        •       Salt and pepper: to taste

        •       Large lettuce leaves (e.g., Romaine or Butter lettuce): 4-6 leaves, washed and dried 

Instructions

• In a medium bowl, mash the avocado. Add the lemon juice, olive oil, salt, and pepper, and mix until well combined.

• Fold in the chickpeas, cherry tomatoes, red onion, and fresh coriander until evenly distributed

• Lay out the lettuce leaves on a flat surface. Divide the avocado and chickpea mixture evenly among the leaves.

• Carefully fold the sides of the lettuce leaves over the filling and then roll them up to encase the filling snugly.

Enjoy this delightful blend of creamy avocado, hearty chickpeas, and the crisp crunch of fresh lettuce leaves. A true symphony of flavours and textures!

For more delightful and health-conscious recipes, do sign up for our newsletter at Health Bites (link in bio). Your journey to delightful, healthy eating awaits!