Turkey & Avocado Bowl (with Vegan Option)

Looking for a quick, high-protein lunch that’s balanced, satisfying, and great for supporting hormone health? This Turkey & Avocado Bowl is a nutrient-packed meal to keep your energy steady throughout the day. It’s also versatile enough for plant-based eaters, thanks to a simple vegan alternative!

Ingredients:

• 85g (3 oz) sliced turkey breast

• ½ avocado, mashed

• 30g (1 cup) baby spinach

• 15g (1 tbsp) pumpkin seeds

• Salt and pepper, to taste

• Lemon wedge, for garnish

Ingredients (Vegan Option):

• 85g (½ cup) cooked chickpeas or marinated tofu cubes

• ½ avocado, mashed

• 30g (1 cup) baby spinach

• 15g (1 tbsp) sunflower seeds or pumpkin seeds

• 5g (1 tsp) nutritional yeast (optional)

• Salt and pepper, to taste

• Lemon wedge, for garnish

Method:

1. Prepare the base: Place baby spinach in a bowl as your base layer.

2. Add the protein: Top with sliced turkey breast or your chosen vegan protein (chickpeas or tofu).

3. Add the avocado: Spoon a dollop of mashed avocado on top.

4. Add crunch: Sprinkle with pumpkin or sunflower seeds.

5. Season and garnish: Season with salt and pepper to taste and squeeze fresh lemon juice over the bowl.

6. Vegan savoury boost: For the vegan version, add nutritional yeast for an extra layer of flavour.

Nutritional Information (Approximate, Per Bowl):

• Calories: 280 (non-vegan) | 300 (vegan with chickpeas)

• Protein: 25g (non-vegan) | 15g (vegan with chickpeas)

• Carbohydrates: 10g

• Fibre: 7g

• Fat: 15g

Why This Recipe Works:

This Turkey & Avocado Bowl is rich in protein, healthy fats, and fibre, making it ideal for keeping blood sugar levels stable. The addition of pumpkin or sunflower seeds provides a boost of magnesium and zinc, essential for hormonal balance and overall energy.

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