Unlocking the Benefits of Tulsa Tea
Welcome to my blog, where today I,m delving into the virtues of Tulsa Tea, a cherished part of my daily routine. In this post, I’ll be sharing insights on why Tulsa Tea is particularly beneficial during menopause, along with a simple recipe to enjoy its goodness.
Why Choose Tulsa Tea? Known as Holy Basil or Tulsi, this herb is more than just a tea ingredient; it's an adaptogen. Adaptogens are remarkable for their ability to help the body manage stress, which is especially pertinent for those experiencing menopause. Menopause often brings a host of challenges, including hormonal imbalances and mood fluctuations. Tulsa Tea steps in as a natural allyand may offer hormone balancing properties, mood enhancement, and overall support for well-being.
The Benefits of Tulsa Tea:
Stress Relief: As an adaptogen, it helps in moderating the body’s response to stress.
Hormonal Balance: It can play a role in regulating hormonal activity, a key concern during menopause.
Mood Enhancement: Known for uplifting the mood, it can be beneficial in tackling menopausal mood swings.
General Well-being: Regular consumption may contribute to overall health and vitality.
🌱 How to Make Tulsa Tea 🍵:
Ingredients:
1-2 teaspoons of dried Tulsa leaves, or a Tulsa tea bag
1 cup of boiling water
Optional: lemon for added flavour
Instructions:
Place the Tulsa leaves or tea bag in your favourite cup.
Pour the boiling water over the leaves or tea bag.
Let it steep for about 5-7 minutes to extract the full flavour and benefits.
Strain the leaves or remove the tea bag.
Add lemon to taste, if desired.
Enjoying this tea is not just about savouring a warm beverage; it’s about embracing a moment of calm and wellness. Tulsa Tea is perfect for any time of the day when you need a soothing break, particularly effective during menopause for its health-enhancing properties.
For more tips on wholesome living and menopause recipes, don't forget to check out the my resources page. Link below.