Menopause Nutrition: Tofu Stir-Fry with Mixed Vegetables for Hormonal Balance

Tofu Stir-Fry with Mixed Vegetables

This quick and flavorful stir-fry not only fills you up but also provides a healthy dose of phytoestrogens from tofu and soy sauce.

Ingredients:

• 1 block firm tofu, cubed

• 1 cup broccoli florets

• 1 red bell pepper, sliced

• 1 medium carrot, thinly sliced

• 1/2 cup snap peas

• 1/2 cup mushrooms, sliced

• 1 tablespoon olive oil

• 2 tablespoons soy sauce

• 1 tablespoon sesame seeds (optional)

Directions:

1. Heat olive oil in a pan over medium-high heat.

2. Add tofu cubes and cook until they are golden on all sides. Remove tofu and set aside.

3. In the same pan, add broccoli, bell pepper, carrot, snap peas, and mushrooms. Sauté until tender.

4. Return tofu to the pan, add soy sauce, and stir well.

5. If using, sprinkle sesame seeds over the stir-fry before serving.

This stir-fry is a phytoestrogen powerhouse, perfect for menopausal women seeking to balance hormones and relieve symptoms through their diet. Enjoy!

For even more recipe ideas tailored for menopausal women, don't forget to check out the resources page on my website! Link below.