The Worst Advice I Ever Got? “Diet Doesn’t Affect Your Hormones.”

I was recently a guest on The Worst Advice I Ever Got podcast.

We discussed one of the most damaging myths I’ve heard in my 30+ years working in women’s health:
“Diet doesn’t affect your hormones.”

Sadly, many women are still being told this often by professionals who simply don’t understand how deeply connected our food, hormones, energy, and even skin truly are. During the episode, I share how ultra-processed foods and endocrine disruptors can wreak havoc on the body, especially during perimenopause and menopause. I also opened up about my own journey with acne and how nutrition helped me heal when nothing else worked.

If you’ve ever felt confused about food, frustrated by hormonal changes, or just want to understand your body better – I’d love for you to have a listen. Listen below.

And if you’d like to go deeper into this topic...

My new book Have a Magnificent Menopause: A Straightforward Guide to Looking Good and Feeling Great is now available to pre-order on Kindle via Amazon.com. It’s packed with practical, no-nonsense advice to help you feel energised, balanced, and confident again.

Special launch price: just 99p / $1.40 / 13 kr
Paperback out 4th August

Click below to preorder your digitial copy.