Menopause Must-Knows with Nutrition and Beauty Therapist Alison Bladh

Excited to share my recent guest spot on the Mind Movement Health podcast with the amazing Kate Boyle! We delved deep into the realm of menopause and explored empowering strategies for women navigating this significant life stage.

We touched upon various topics, including:

• Empowering women through the menopausal journey

• Supporting both body and mind during this transition

• Nutrition and lifestyle pointers for optimal health

• The effects of menopause on skin and hair

• The advantages of collagen supplements and essential nutrients

• Cultivating a positive mindset and prioritising health

Tune in for practical guidance and empowering insights to aid you on your health journey. Whether you're approaching, experiencing, or simply curious about menopause, there's something valuable for everyone. You can find the podcast link in my bio👆

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Many thanks to Kate for such an engaging discussion!