Menopause and Weight Gain

I had a really interesting conversation with Philip on his podcast Wits and Weights.

Some of the topics we discussed in this episode are below:

• Menopause and its importance (especially regarding hormone reproduction)

• Why there is a stigma attached to menopause

• Why weight gain occurs during midlife/menopause and what can be done about it

• How someone can modify their lifestyle to manage the symptoms

• How to sleep better and manage stress

• How to improve bone health

• How to improve hair and skin

• The importance of blood sugar and how to regulate

• How to improve brain and heart health

• The story of a client who got her "sparkle" back (the steps/process)

• How all women can embrace menopause positively for a long, happy, healthy life

  To learn more have a listen or watch the podcast below.