Menopause and Thinning Eyelashes and Eyebrows: Causes and Solutions
Are you a menopausal or perimenopausal woman and noticed that your eyelashes and eyebrows are thinning? You’re not alone. This is a common symptom of the hormonal changes associated with menopause, as many women experience hair loss in these areas - lashes become brittle, dry and coarse, leading to short stubbly-looking lashes. Luckily, there are ways to help preserve your lash length and eyebrow thickness during this transitional stage of life. In this blog post we will cover what causes eyelash and eyebrow
Understand the Causes of Thinning Eyelashes and Eyebrows During Menopause.
As a nutritional and beauty therapist, I understand the significance of looking and feeling good during the menopausal phase. Having thinning eyebrows and eyelashes can make women feel self-conscious, leading to a dip in their self-esteem at an already challenging time. The good news is that several solutions can help maintain lash length and eyebrow thickness. Read on for more info.
As women approach menopause, they may notice changes in their bodies, including thinning of their eyelashes and eyebrows. This may be unsettling, but it's a natural part of the aging process. A drop in estrogen levels is the primary cause of thinning hair, and the same holds true for eyebrow and eyelash hair. However, other factors can contribute to hair loss such as stress, poor nutrition, hormonal imbalances, and certain medications. If you're experiencing thinning hair, there are steps you can take to support healthy hair growth such as consuming a balanced diet, getting enough sleep, and reducing stress. You can also consider using eyebrow and eyelash growth serums, which can stimulate hair growth and help thicken your lashes and brows. While thinning brows and lashes may be unavoidable during menopause, there are plenty of ways to manage it and maintain healthy hair.
Tips on How to Care for Your Lashes and Brows During Menopause
As women approach the menopause stage, the body experiences a lot of changes, including thinning and shedding of lashes and eyebrows. But, with proper care, you can maintain the health and beauty of your natural lashes and brows. One of the most basic yet effective things you can do is to keep them clean and moisturised. Use a gentle cleanser to wash your face, and pat dry with a soft towel to avoid tugging on your lashes and brows. A good quality, nourishing serum can also work wonders in keeping them looking healthy.
It's also important to avoid rubbing your eyes or sleeping on your face to prevent breakage. In addition, make sure to include nutrient-rich foods in your diet. By following these simple tips, you can ensure your lashes and brows stay healthy and beautiful during menopause.
If you're looking to maintain the health and fullness of your lashes and brows during menopause, it's important to consume nutrient-rich foods that can help support healthy hair growth.
Here are some foods that are particularly beneficial for lash and brow health
1. Protein: Hair is made up of a protein called keratin, so it's important to consume enough protein for healthy hair growth. Good sources of protein include lean meats, fish, eggs, beans, and nuts.
2. Vitamin A: This vitamin is crucial for healthy hair growth, as it helps to keep hair follicles healthy. Foods high in vitamin A include sweet potatoes, carrots, spinach, and kale.
3. Vitamin E: This vitamin helps to improve circulation, which can help promote healthy hair growth. Good sources of vitamin E include almonds, spinach, sweet potatoes, and avocado.
4. Biotin: Biotin is a B vitamin that is essential for hair growth, and is often found in supplements marketed for hair health. However, you can also get biotin from foods such as eggs, almonds, sweet potatoes, and spinach.
5. Omega-3 fatty acids: These healthy fats are important for overall hair health, as they help to keep the scalp moisturized. Good sources of omega-3s include fatty fish like salmon, flaxseeds, chia seeds, and walnuts.
Here is a list of lifestyle habits that can help us maintain healthy brows and lashes:
1. Keep Them Clean: Clean lashes and brows lead to healthy follicles, which can help promote growth. Use a gentle cleanser to wash your face and, specifically, your lashes and brows. Avoid using harsh soaps or scrubs that can damage your hair follicles.
2. Moisturise Them: We moisturize our skin, but we often forget that our lashes and brows need moisturizing too. Invest in a good quality serum or moisturiser that can work wonders in keeping them looking healthy.
4. Get Enough Sleep: Getting enough quality sleep is crucial for overall health, including hair health. Sleep helps our body repair and regenerate, which can help promote lash and brow growth.
5. Reduce Stress: Stress is a common cause of hair loss. Cortisol, the hormone released when we are stressed, can lead to hair thinning and shedding. Make time for relaxation, such as meditation or yoga, to reduce stress levels.
6. Avoid Rubbing Your Eyes: Rubbing your eyes can lead to breakage and shedding of your lashes and brows. Instead, use a cool compress when your eyes feel irritated.
By following these lifestyle habits, we can ensure our lashes and brows stay healthy and beautiful during menopause. Remember, with a little bit of care and attention, we can maintain the health and beauty of our lashes and brows during this transitional stage of life.
If you're experiencing thinning eyebrows during menopause, there are a variety of professional salon treatments that can help to promote hair growth and enhance the appearance of your brows.
Professional salon treatments that can help to promote hair growth and enhance the appearance of your brows
1. One popular treatment is eyebrow microblading, which involves using a fine, sterile needle to create hair-like strokes on the brow area. This technique can help to fill in sparse areas and create the illusion of fuller, more defined brows. The results can last anywhere from 1-3 years, depending on your skin type and other factors.
2. Another option is eyebrow tinting, which involves applying a semi-permanent dye to the brows to enhance their natural colour and definition. This treatment is quick and easy, and can give your brows a more polished and cohesive look. Tinting typically lasts for 6-8 weeks before you need to touch it up.
3. If you're looking for a more low-maintenance option, consider brow lamination. This treatment involves using a gentle chemical solution to straighten and set your brow hairs in place, giving them a fuller, more voluminous appearance. The effects of brow lamination can last for up to 6 weeks.
4. Lastly, if you're experiencing significant hair loss in your brows, you may want to consider eyebrow regrowth treatments such as micro-needling or platelet-rich plasma (PRP) therapy. These treatments involve stimulating the hair follicles to encourage healthy hair growth and can be highly effective for those with thinning brows.
Here are some eyebrow makeup products that are particularly good for menopausal women:
1. Eyebrow pencils: Eyebrow pencils are a great option for filling in sparse areas and defining your brows. Look for a product with a fine tip that can mimic the look of real hairs, and choose a shade that matches your natural hair colour.
2. Eyebrow powder: Eyebrow powder is another great choice for adding definition to your brows. This type of product can help fill in gaps and create a natural-looking shape. Use a small, angled brush to apply the powder and blend it in with your natural hairs.
3. Tinted brow gels: Tinted brow gels are a fantastic option for adding both colour and definition to your brows. These products typically come in a mascara-like tube and can be brushed on to your brows to create a fuller, more defined look.
4. Brow pomades: Brow pomades are a great option for achieving a more dramatic, sculpted look. This type of product typically comes in a pot and can be applied with a small, angled brush. Use a light hand and build up the product slowly to avoid creating a heavy, unnatural look.
When choosing an eyebrow makeup product, look for formulas that are long-lasting and smudge-proof. You should also consider the ingredients in the product, particularly if you have sensitive skin. Finally, if you're not sure what shade or product to choose, consider speaking to a makeup artist or beauty consultant for guidance. With the right products and techniques, you can achieve beautiful, youthful-looking brows even during menopause.
There are a variety of salon treatments available to help us maintain long, full lashes during menopause. Here are a few options to consider:
1. Lash Extensions: Lash extensions are a popular option for those looking to add length and volume to their lashes. Extensions are applied to each individual lash, giving the appearance of longer, fuller lashes. They typically last for several weeks before needing a touch-up.
2. Lash Lift: A lash lift is a great option for those who want a more natural look. This treatment involves lifting and curling the lashes, giving them a more defined appearance. It's a quick and painless process, and the effects can last for up to 2 months.
3. Lash Tinting: If you want to enhance the colour of your lashes, lash tinting is a great option. Tinting involves applying a semi-permanent dye to the lashes, making them appear darker and fuller. It's a quick and easy process, and the results can last for several weeks.
4. Mascara: Of course, one of the easiest ways to add volume to your lashes is by using mascara. Look for a formula that's designed to add volume and length, and make sure to apply it correctly to avoid clumps or smudging.
5. Lash Serums: If you're looking for a more natural way to promote lash growth, consider using a lash serum. These products are formulated to help stimulate hair growth and can help to thicken and lengthen lashes over time.
Overall, there are a variety of professional salon treatments available to help you maintain the health and beauty of your eyebrows and eyelashes during menopause. However, it's important to work with a reputable and experienced technician to ensure that your treatments are both safe and effective. Always do your research and choose a salon with a solid track record of client satisfaction.
It's important to note that if you're experiencing thinning of your eyebrows - especially on the outer corners - it may be a sign of an underlying medical condition, such as a thyroid issue. The thyroid is a gland located in the neck that produces hormones that help regulate the body's metabolism. When the thyroid is not functioning properly, it can lead to hormonal imbalances that can affect hair growth, including on the eyebrows.
If you're concerned about your eyebrow thinning, it's essential to schedule an appointment with your doctor to discuss your symptoms.
Early diagnosis and treatment of thyroid issues can help prevent further complications and restore healthy hair growth. Besides, accessing medical help can provide you with the peace of mind you need during this transitional stage of your life. Therefore, seeking medical advice should always be your first line of action if you notice thinning eyebrows or other unusual changes in your body.
In conclusion, while thinning eyebrows during menopause can be a common symptom, it's always important to speak with your doctor if you notice changes in your eyebrow or any other parts of your body. Taking care of your health should always be a top priority, and seeking medical attention can help you maintain your physical well-being.
By following these tips, you can ensure your lashes and brows stay healthy and beautiful during this transitional stage of life.
As a caring expert in menopause and women's health, I invite you to book a free discovery call with me to learn more about how to maintain your overall health during this transitional stage. Visit my website to download valuable free eBooks that provide more in-depth information on this topic. Taking care of your physical and emotional well-being is essential, and I am here to support you every step of the way. Links below.
