Hummus and Veggie Wrap
Hummus and Veggie Wrap
Hummus and veggie wraps are a fantastic lunch option that can help manage cortisol levels. Hummus is rich in protein and healthy fats, which are essential for hormone production and balance. The fresh vegetables provide antioxidants and fibre, supporting adrenal health and overall well-being. This meal is not only nutritious but also quick and easy to prepare, making it perfect for busy days.
Ingredients
(Serves 1)
1 large whole wheat tortilla or 2-3 large lettuce leaves (romaine or butter lettuce)
1/2 cup (120g) hummus
1/4 cup (30g) shredded carrots
1/4 cup (30g) sliced cucumber
1/4 cup (30g) sliced bell peppers
A handful of mixed greens (lettuce, spinach, arugula)
Salt and pepper to taste
A squeeze of lemon juice
Instructions:
Prepare the Vegetables: Wash and slice the cucumber, bell peppers, and shred the carrots.
Spread the Hummus: Lay the whole wheat tortilla flat on a clean surface or arrange the lettuce leaves overlapping slightly. Spread the hummus evenly over the entire tortilla or leaves.
Add the Vegetables: Arrange the shredded carrots, sliced cucumber, sliced bell peppers, and mixed greens on top of the hummus. Season with a little salt, pepper, and a squeeze of lemon juice.
Wrap It Up: If using a tortilla, roll it tightly, tucking in the sides as you go, to form a wrap. If using lettuce leaves, fold them around the filling to create a wrap.
Serve: If using a tortilla, cut the wrap in half and serve immediately. If using lettuce leaves, serve as is.
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Nutritional Information (Approximate per serving):
Protein: 10g
Fat: 12g
Carbohydrates: 38g
This lunch is not only delicious but also packed with nutrients that can help manage cortisol levels and support overall health. Enjoy it as part of a balanced diet to keep your stress in check and stay energised throughout the day.