Hormone-Balancing Quinoa Salad
Looking for a healthy and flavourful lunch option that supports hormone balance? Look no further! Our Hormone-Balancing Quinoa Salad recipe is packed with nutrient-rich ingredients designed to nourish your body and satisfy your taste buds. This easy-to-make salad combines the goodness of quinoa, vibrant mixed greens, juicy cherry tomatoes, crisp cucumber, and creamy avocado, all brought together with a tangy homemade dressing.
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Hormone-Balancing Quinoa Salad
Ingredients:
1 cup cooked quinoa
1 cup mixed greens (spinach, kale, arugula)
1/2 cup cherry tomatoes, halved
1/4 cup cucumber, diced
1/4 cup red bell pepper, diced
1/4 cup avocado, sliced
2 tablespoons pumpkin seeds
2 tablespoons crumbled feta cheese (optional)
Fresh herbs (such as parsley or basil), for garnish
Dressing:
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1/2 teaspoon Dijon mustard
Salt and pepper to taste
Directions:
In a bowl, combine the cooked quinoa, mixed greens, cherry tomatoes, cucumber, red bell pepper, avocado, pumpkin seeds, and feta cheese (if using).
In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
Drizzle the dressing over the quinoa salad and toss gently to coat all the ingredients evenly.
Garnish with fresh herbs.
Serve immediately and enjoy your delicious hormone-balancing quinoa salad!
Note: Feel free to customise the recipe by adding other hormone-balancing ingredients such as chickpeas, flaxseeds, or grilled chicken for added protein. Remember to use organic ingredients whenever possible for a healthier option.