Nutrition for Menopause: Insights from Hello Hot Flash's Live Session
Hello Hot Flash Facebook Live: Nutrition for Perimenopause & Menopause
Last week, I had the honour of being a guest on Hello Hot Flash's Facebook Live session. We delved deep into the topic of nutrition for perimenopause and menopause. If there’s one thing that’s certain, it’s that our bodies change as we age, and understanding these changes is crucial for optimal health.
Key Takeaways from the Session:
Importance of Diet: As we transition into perimenopause and eventually menopause, the foods we eat play a pivotal role in managing symptoms. Whether it’s hot flushes, mood swings, or weight gain, the right dietary choices can make a world of difference.
The Role of Hormones: Hormonal imbalances are at the heart of many menopausal symptoms. By understanding how certain foods impact our hormone levels, we can make informed choices to better balance them.
Whilst a balanced diet is key, sometimes our bodies need a little extra help. We discussed essential vitamins and minerals that can support women during this transition.
Catch the Recording!
Missed the live session? No worries! You can watch the full recording and gain valuable insights below.
Need Personalised Nutrition Guidance?
If you're navigating perimenopause or menopause and feel overwhelmed with the dietary choices and their impact on your symptoms, you're not alone. As a Menopause Nutritional Therapist, I specialise in helping women just like you.
Book a free discovery call with me to learn more about how I can guide you through this transformative phase of life. You deserve to feel vibrant, balanced, and empowered. Let’s work together to make that happen.