Grilled Salmon with Magnesium-Rich Greens
Grilled Salmon with Magnesium-Rich Greens
Dinner is a time to relax, unwind, and nourish your body after a long day. This grilled salmon dish, paired with magnesium-rich greens, is a testament to the idea that a meal can be both indulgent and healthy. The heart-healthy Omega-3s in salmon combined with the nutrient-dense kale and Swiss chard make for a meal that's not only delicious but also tailored to support your body's needs during menopause.
Ingredients:
2 salmon fillets
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
2 cups kale, de-stemmed and chopped
2 cups Swiss chard, chopped
2 garlic cloves, minced
1 tablespoon sesame seeds
Directions:
Preheat the grill to medium-high heat.
Rub salmon fillets with 1 tablespoon of olive oil, lemon juice, salt, and pepper. Let it marinate for 10 minutes.
Grill salmon for 4-5 minutes on each side or until cooked through.
In a skillet, heat the remaining olive oil over medium heat. Add garlic and sauté until fragrant.
Add kale and Swiss chard to the skillet. Sauté until greens are wilted and tender.
Serve grilled salmon on a bed of sautéed greens. Sprinkle sesame seeds on top for an added magnesium boost.
This recipe incorporate a variety of nutrients essential during menopause, such as Omega-3s, fiber, protein, calcium, magnesium, and iron. Its not only nutritious but also delicious and easy to prepare. Enjoy!