Green Ginger Harmony Smoothie

Boost Your Morning with the Green Ginger Harmony Smoothie

 Try my “Green Ginger Harmony Smoothie” for a refreshing start. Perfect for menopause, it’s full of greens, ginger, Greek yogurt, nuts, and seeds. A tasty way to get your protein and stay hydrated.

 Green Ginger Harmony Smoothie

 Ingredients:

         •       Spinach: 1 cup

        •       Cucumber: ½, sliced

        •       Celery: 1 stalk

        •       Ginger: 1-inch piece

        •       Lemon Juice: From ½ lemon

        •       Chia Seeds: 1 tbsp

        •       Flaxseeds crushed: 1 tbsp (for added omega-3s and fiber)

        •       Almonds: 10, raw and unsalted (for crunch and extra protein)

        •       Unsweetened Almond Milk: 1 cup

        •       Greek Yogurt (plain, unsweetened): ½ cup 

Method:

         1.      Thoroughly wash the spinach, cucumber, and celery.

        2.      Peel and slice the ginger.

        3.      If you have a powerful blender, you can add the almonds directly. Otherwise, consider soaking them overnight or using almond butter for a smoother texture.

        4.      Combine all the ingredients in a blender and blend until smooth. The nuts and seeds will add a bit of texture to the smoothie.

        5.      Taste and adjust—if you like it tangier, add more lemon juice.

        6.      Enjoy this nutrient-packed, protein-rich smoothie fresh.

 Begin your journey to a healthier you with this delightful smoothie. For more nourishing recipes and health tips tailored for menopause, sign up for my weekly “Health Bites” newsletter. Discover a world of flavoUr and wellness. Click the link belowto sign up today!