Healthy Snack or Breakfast: Boiled Eggs with Spinach

Boost your day with my simple, nutritious Boiled Eggs with Spinach. Perfect for a quick bite or a hassle-free breakfast!

Ingredients:

        •       Eggs (as many as you like)
        •       Fresh spinach leaves
        •       Salt and pepper to taste
        •       A drizzle of olive oil (optional)

Instructions:

Boil the Eggs: Place your eggs in a saucepan and cover them with cold water. Bring the water to a boil, then reduce the heat and simmer for about 9 minutes for firm yet slightly creamy yolks.
Prepare the Spinach: While the eggs are cooking, wash the spinach leaves and steam them until they are just wilted. You can use a steamer or simply put them in a covered pan with a splash of water.
Peel the Eggs: Once the eggs are done, cool them under cold running water to stop the cooking process, and then peel them.
Serve: Slice the boiled eggs in half and arrange them on a plate with the steamed spinach. Season with salt and pepper, and if you like, a drizzle of olive oil.
This simple, nourishing snack packs a punch with protein and vitamins, making it a superb choice for a quick and healthy bite.

Macros Per Serving:

        •       Calories: Approximately 203 kcal (2 eggs)
        •       Protein: 15 grams
        •       Fat: 14.5 grams
        •       Carbohydrates: 3 grams
        •       Fiber: 2 grams

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Boiled Eggs with Spinach