Banana Chia Oat Bowl

Start your day with a nourishing breakfast that not only fuels your body but also supports your overall well-being. This simple yet delicious oatmeal recipe is upgraded with the gut-friendly goodness of kefir and a special twist of chia seeds, adding an extra boost of fibre and omega-3 fatty acids. Perfect for women over 40, this breakfast will help maintain energy levels and focus throughout the day.

 Ingredients:

         •       240 ml (1 cup) water

        •       45 grams (1/2 cup) oats

        •       120 ml (1/2 cup) plain kefir

        •       1/2 medium banana, sliced

        •       2 tablespoons chopped walnuts or nuts of your choice

        •       1 tablespoon chia seeds

 Method:

• In a small saucepan, bring the water to a boil.

•  Add the oats and reduce the heat to maintain a steady simmer. Cook, stirring occasionally, for about five minutes or until the oats are tender and most of the water has been absorbed.

•  Transfer the cooked oats into a bowl.

•  Stir in the chia seeds and let sit for a minute to thicken slightly.

• Top with kefir, sliced banana, and chopped walnuts.

Enjoy this hearty, nutrient-packed breakfast that supports your health and energy! Don’t forget to check out more health tips and recipes—sign up for my weekly Health Bites via the link below.