Banana & Berry Breakfast Bake
A Hormone-Friendly Breakfast
If you're looking for an easy, make-ahead breakfast that supports your energy, hormones and metabolism especially in perimenopause and menopauseth is Banana & Berry Breakfast Bake ticks all the boxes.
It’s packed with protein, fibre and slow-releasing carbohydrates to help balance blood sugar, reduce cravings and keep you feeling fuller for longer. It’s also naturally sweetened with banana and berries, meaning no added sugar or artificial nasties.
Whether you're navigating hormone changes, battling fatigue, or simply want a delicious, healthy breakfast option, this bake is ideal. You can enjoy it warm straight from the oven or cold the next day perfect for busy mornings!
Ingredients (Serves 6):
2 ripe bananas
3 eggs
½ cup (50g) almond flour
½ cup (45g) oats
1–2 tbsp (7–14g) ground flaxseeds (linseeds)
1 scoop protein powder (plain or vanilla)
1 cup (240g) Greek yoghurt
1 tsp baking powder
A sprinkle of cinnamon
A handful of berries (blueberries, raspberries or a mix)
Method:
Preheat oven to 175°C / 350°F.
In a large bowl, mash the bananas.
Add eggs, Greek yoghurt, almond flour, oats, flaxseeds, protein powder, baking powder and cinnamon. Stir to combine.
Gently fold in the berries.
Pour the mixture into a lined or greased baking dish.
Bake for around 45 minutes or until golden and just set in the centre.
Allow to cool slightly before slicing. Store in the fridge for up to 4 days.
Macros (Per Slice if cut into 6):
Calories: approx. 180 kcal
Protein: 12g
Carbs: 16g
Fibre: 3g
Fat: 8g
(Nutritional values are estimates and may vary depending on your protein powder and yoghurt.)
Why It’s Perfect
This breakfast bake is more than just tasty, it's hormone-supportive and metabolism-friendly, making it an excellent choice for women in perimenopause or menopause. The combination of protein, healthy fats and fibre helps stabilise blood sugar, support gut health, and keep your energy steady throughout the morning.
Greek yoghurt provides gut-friendly probiotics and calcium for bone health. Flaxseeds are a great source of phytoestrogens to support hormonal balance. Oats and bananas offer slow-digesting carbs to avoid energy crashes, and berries are packed with antioxidants to support healthy ageing and radiant skin.
Top Tips:
Try adding a tablespoon of chia seeds or a handful of chopped walnuts for extra omega-3s.
Make a batch on Sunday to enjoy all week long.
Pop a slice into a lunchbox or take with you on busy mornings for a healthy snack on the go.
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