Avocado, Chickpea, and Tomato Salad Recipe | Fresh & Nutritious Lunch Ideas

Introducing my Avocado and Chickpea Salad Recipe, a perfect blend of simplicity, nutrition, and taste tailored for women in midlife and beyond. This dish combines the creamy richness of avocado with the hearty texture of chickpeas, accented by the freshness of cherry tomatoes and coriander. It's designed to nourish your body, support hormonal balance, and enhance your skin's natural glow—all while delighting your taste buds. Quick to prepare and packed with health benefits, this salad is your go-to for a revitalizing meal that keeps you feeling great and looking fabulous.

Avocado and Chickpea Salad Recipe (Serves 2)

Ingredients:

1 x 400g tin of chickpeas, drained and rinsed
1 small ripe avocado, peeled, stoned, and mashed
100g cherry tomatoes, cut in halves
Juice of 1 medium lemon
A handful of fresh coriander or parsley chopped
Sea salt and freshly ground black pepper, to taste
Optional: 140g of tinned tuna in water, drained, or your favourite protein source

Instructions:

In a mixing bowl, blend the mashed avocado with the lemon juice until smooth. Fold in the chickpeas and cherry tomatoes, adding the tuna if you like. Mix in the coriander, then season with a pinch of sea salt and black pepper to your liking. Serve immediately and savour the flavours!

Make-Ahead Tip: Prepare the chickpeas, tomatoes, and coriander ahead of time. When you're ready to eat, simply add the avocado and lemon juice. This salad will stay fresh for 2-3 days in the refrigerator, making it perfect for quick meals.

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