Unlocking the Secrets of Perimenopause and Menopause
Unlocking the Secrets of Perimenopause and Menopause: Webinar with Health in Balance
I’m thrilled to share some incredible insights from a recent webinar I hosted with Christa Maynard at Health in Balance. We tackled some of the most pressing issues related to perimenopause and menopause, focusing on how to manage endocrine disruptors that can throw our hormones off balance.
What We Covered
In this enlightening session, we explored:
Understanding Perimenopause and Menopause: We broke down what happens to our bodies during these stages and how to recognise the symptoms.
Endocrine Disruptors and Hormonal Health: We delved into the various chemicals and lifestyle factors that can disrupt our endocrine system and offered practical tips on how to minimise their impact.
Holistic Management Strategies: From nutrition to lifestyle tweaks, we provided actionable advice to help you feel more balanced and energised during perimenopause and menopause.
If you’re navigating these stages or preparing to, this webinar is a treasure trove of information. We shared practical tips and insights that can make a real difference in how you manage your hormonal health.
Why This Webinar Is a Must-Watch
Whether you're just beginning to experience the changes of perimenopause or are deep into menopause, this webinar offers a wealth of knowledge and support. Christa and I discussed real-life strategies that can help you take control of your health and well-being during these transformative times.
Ready to dive in? Click the link below to watch the full webinar on YouTube and start your journey towards better understanding and managing perimenopause and menopause.
Watch the Webinar below.
By watching, you’ll gain:
Expert insights on what to expect during perimenopause and menopause.
Tips on reducing exposure to endocrine disruptors.
Strategies for holistic management of symptoms.
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Don’t miss out on this opportunity to empower yourself with knowledge and practical tools. Let’s embrace this journey together!